Feeling Like a Failure? Lower Your Expectations!

antidepressants_funnyWhen I was working in production in Los Angeles, my boss and friend, Tom made a point of sitting down every January to write out his personal and professional goals for the year. At the same time, he’d revisit his previous list to determine which goals he’d successfully completed, which ones he’d fallen short on, and which ones to reevaluate and revise going forward. Thankfully, he got me in the habit of doing the same.

Now, I’m great at writing down my goals for the year, but I have to admit, I kind of suck at looking back and evaluating my success. I’d like to believe it’s because I’m such an optimist, always looking to the future with no time to dwell on negatives. Sadly, pretty much everyone who knows me, knows that’s far from the truth. In reality, looking back at things I intended, but failed, to do is just really f*cking depressing and I generally like to avoid it at all costs.

This January, however, I am forcing myself to confront the 2014 list and acknowledge my progress (or lack thereof). Lucky me, I also ran across my goals for 2013, so I have even more data to consider…and to haunt me for the next twelve months. Without further ado, let’s strip me bare and judge me. It’s for my own good.

My Goals for 2013

  1. Heal back and neck
  2. Get fit
  3. Drink green smoothie or juice every day
  4. Atlanta or LA — make a decision and make it happen!
  5. Get a job (or not, depending on #4)
  6. Get finances in order (Make appointment with financial planner)
  7. Refinance house
  8. Be more creative (drawing and writing)
  9. Read more nonfiction
  10. Exercise brain — learn one new thing every day
  11. Learn French
  12. View aging as an interesting science experiment, not a failure
  13. Stay in better touch with family and friends
  14. Spend the holidays on a beach

Reading through it now, I find this list charming in its naivaté. 2015 is looking back at it and shaking its head with a knowing smile. “Aw, bless 2013’s heart…so young, so hopeful…” There are exactly two items above that I can cross off with authority. I have, indeed, been more creative, with writing at least. And, I suppose cake decorating. I have also succeeded in reading more nonfiction. So there, 2013!

As far as the other thirteen items on the list go, well, I can say I gave at least most of them a shot. I actually did get more fit and drank a lake of green smoothies in 2013. Had I evaluated this list in January of 2014 as previously scheduled, I’d have proudly checked off those two goals. But no, I had to give myself an additional year to backslide on my fitness progress and go on a kale strike. So, let’s say success in 2013, less so in 2014.

I did French lessons online and was very consistent for a few months. Unfortunately, as I wrote more, I conversely spent less time studying French. You’ll see that this trend continues through 2014. Something had to give! There are only so many hours in the day! I have two children and a puppy to raise! Other excuses like that!

Goal number four is the one that makes me chuckle the most (sometimes, we laugh to hide the pain). This particular goal…deciding between staying in Atlanta or moving back to Los Angeles…has been on every single one of my annual goals lists since our first January in Atlanta. I’ve made exhaustive pros and cons lists for each possibility and the race always ends in a dead heat, hence, the inaction. I suppose we’re choosing to stay where we are by not choosing to leave. Alas, the internal cage match continues. And, now, on to my goals for 2014:

Things I Will Do In 2014:

  1. Paint our bedroom
  2. Spend more time writing
  3. Spend way less time aimlessly wandering around on the internet
  4. Read four classic books I should have read in high school
  5. Exercise five times a week…even if just thirty minutes of walking
  6. Learn to bake a pie
  7. Practice French five days a week
  8. Have at least two girls’ weekends away
  9. Get back to LA
  10. Cook one new recipe a week
  11. Write at least two blog posts a week
  12. Build a file of blog posts so I’m not always playing catch-up
  13. Volunteer at the girls’ school
  14. Meet with financial planner
  15. Introduce kids to one new veg and one new fruit each week
  16. Take a knife skills class

Reading through this list, you’ll see that I attempted to be much more firm with myself. No more of that wishy-washy “get fit” or “learn French” crap. This time, I threw some numbers behind my promises…”practice French 5 days a week.” Five and nothing less! How is one supposed to succeed unless one has her goals very clearly defined?

I started off 2014 strong. Did I paint my bedroom? Yes, I did! Did I spend more time writing? Absolutely! Did I spend way less time aimlessly wandering around on the internet? Well, um, not exactly. But, I did take one whole week off from my computer. That should count for something, right?

I managed to get away for one girls’ weekend this year. Fifty percent isn’t too bad. I started walking at least thirty minutes a day starting from when we brought Birdie home and taught her to walk on a leash (a triumph in itself). I also started doing hot yoga, which I thought I would hate, but ended up loving. Hey, I could count that as learning something new! Oh, never mind…that was 2013. As for doing actual, vigorous exercise at least five days a week, well, that was a lofty goal so I’m giving myself a pass on that one. On this year’s list, I’ll shoot for a much less onerous three times a week. Or maybe twice. Twice is good.

Actually, that may be just what I need to do in order to reach a 100% success rate…make my goals less ambitious! In an effort to end this post on a positive note, I have drafted a list of goals for 2015 that I know I can achieve:

MommyEnnui’s Far More Attainable Goals for 2015:

  1. Get out of my pajamas at some point every day (even if just to change into a fresh pair)
  2. Make a healthy, non-processed meal containing actual fruits or vegetables once a week
  3. Complete the Monday New York Times crossword puzzle at least once a month
  4. Walk the dog a minimum of once a day
  5. Think about getting a job
  6. Listen to others tell me what an important job I’m doing as a stay-at-home mom (try to believe it)
  7. Volunteer at the girls’ school, or at least boldly write my name on the sign-up sheet and then claim I have an unforeseen conflict when the date rolls around
  8. Learn to bake a pie (I’m adding this one, because I plan to do it this weekend. I’ve even bought ingredients. See? I’m well on my way to success!)
  9. Learn to see aging as a natural process that occurs between Botox appointments
  10. Speak to my husband in the evenings instead of sending him an occasional text from the adjacent couch while watching Project Runway
  11. Stop believing I’ll ever make a decision whether to stay in Atlanta or move back to LA
  12. Apply sunscreen to my face at least as often as I sunscreen my tattoos

Think I can check off twelve out of twelve when next January rolls around? I’m suddenly feeling more confident than I have in years! This is going to be very good for my self-esteem. How about you? What are your goals for the year? Need help making them more achievable? I’m here for you.

Back and Forth: A Tale of My Spine Told Through Photos (Blatantly Stolen from the Internet)

As you may know, I’m just emerging from a week away from the computer during which I took a complete break from writing. After months of dealing with worsening back and neck pain, enough was enough. In an effort to heal my gnarled spine, I had to do something drastic. How did I get to be such a pathetic physical specimen? Easy. I spent far too many hours doing this…

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Which left me feeling very much like this…

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So, I set aside the computer and spent some quality time with my chiropractor who tried just about everything to get me back in line, including some of this…

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…and a little of this…

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…except that my chiropractor doesn’t look like Huey Lewis. In fact, mine is actually the perfect blend of this…

Concentrated male doctor looking at x-ray picture of spine in th

…and this…

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And when I say he tried everything, I mean everything. Neither the tiny pogo stick…

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…nor the laser gun seemed to do the trick. I left the office feeling defeated.

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The next morning though, I awoke feeling quite a bit better. And, after a blissful afternoon of this…

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I felt like this…

flying_baby_pool Hopefully, that wonderful feeling will remain after I return to doing this…

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I won’t hold my breath that I’ll be able to do this though…

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And, let’s be honest, in hot yoga I actually look more like this…

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Now, I can finally get back to doing this…

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…and all is right with the world.

R & R

birdie_5_months_1014Dear readers, I’m a mess. I know it goes without saying that the inside of my head is an untidy place, but this time I mean I’m physically falling apart. My neck and back are tweaked and I haven’t been to yoga in longer than I’d like to admit. I have a hunch (get it…hunch?) that much of my problem derives from being bent over a computer all day. Well, actually, it’s more than a hunch seeing that both my chiropractor and acupuncturist have pointed to my far-from-perfect posture at the computer as one of the main culprits causing my back issues.

Another major culprit is the furball pictured above. Miss Birdie has quickly gone from cute, little puppy to big, strong puppy with places to go and people to see. I take her for a couple walks a day, so that’s a lot of being yanked along by a leash. Me, that is, not Birdie. She has a magical new harness that has lessened the pulling significantly, but I still bear the wounds of her less civilized days.

This is a very long way of saying I’ve decided to take a leave of absence for a week to rest and rehab my aching back. When I’m done writing this post, I will tuck my computer away in a safe place, (or better yet, have Ad Man hide it from me) and not pick it up again for seven whole days. Instead of spending hours every day draped over a glowing screen, I will check in with my chiropractor, actually use the massage gift certificate Ad Man and the girls gave me for Mother’s Day, and drag my sorry ass to yoga. If I really, really need to check email or Facebook, I will do so on the tiny, uninviting screen of my iPhone.

So, ta-ta for now, my friends! I shall return in a week a changed woman, or at least one less dependent on anti-inflammatories and heated neck pillows.

Puppy Ennui

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I’m pretty sure I’m suffering from puppy postpartum depression (“PPPD”). I just called Ad Man because I was lonely and feeling frustrated by doggy parenting and ended up crying on the phone like an effing lunatic. I’m now sitting at … Continue reading

I Wore a Bikini and Lived to Tell About It

bikini_suitcase_0614Every summer for the past few years, I’ve gone through a ritual of trying on bikinis…many, many bikinis. I’d search endlessly for the perfect one to flatter my mom-body and maybe even magically erase a few pounds. I started this annual search after realizing that there were women who looked just like me walking on beaches and wading in pools while daring to wear bikinis. (Such bravery!)

I didn’t look at middle-aged bikini wearers and think, “Ooohh…she’s a little old to be wearing a two-piece” or “Wow, look at that belly roll. She certainly doesn’t belong in a bikini.” Instead I thought, “What the hell is wrong with me that I don’t have the confidence to do the same?” Each year, I’d take a glance in the swimwear store’s sadistic dressing room mirror and resign myself to spending yet another summer in my old ten-pound-when-wet tankini with the stretchy panel guaranteed to flatten my stomach and push every abdominal organ up into my chest cavity.

But, the following beach season, determined not to pass my body issues onto Biggie and Smalls, I’d march right back into the bikini abyss. Because I’ve previously given you a tour of the effect of two pregnancies on my physique and because I’m human (duh!), you know this carcass is far from perfect. This fact continued to trouble me no matter how many times I tried to impress on the girls that no one is perfect and that beauty comes in all shapes and sizes. I just couldn’t manage to absorb that lesson myself.

But this summer, something miraculous happened. Someone sent me this blog post by Karen Lee of ‘Girl on Saturday’ titled ‘I Wear a Bikini Because…Fuck You.‘ (She had me at “fuck you.”) In the essay, Karen lists a number of reasons she wears a bikini including: 1) “I don’t give a shit,” 2) “My belly has earned it,” and 3) “I have daughters.” Now, THIS is the kind of woman I want to be! To say I had an epiphany wouldn’t be an exaggeration and I can’t thank Karen enough for the jolt out of the blue telling me to, once and for all, get the hell over myself!

And so I did. I tried on just a few bikinis this time before deciding on one from J.Crew. It is a lovely shade of “Matisse Blue,” AKA, bluish-greenish. The top is supportive enough for my ample bosom and the bottom is small and stringy enough to give the illusion that I actually have an ass.

But here’s the thing I’m most proud of…I actually wore it! In public! I took baby steps debuting it first with friends at a private pool in Hilton Head, South Carolina before stepping out on the beach where any number of people could have seen me and judged the tautness of my flesh and the appropriateness of a “woman of a certain age” wearing a bikini. But, you know what? Despite my fears, no one paid a damn bit of attention to me and I didn’t die of embarrassment. In fact, not one person gave a shit.

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Posing in my old trusty tankini with Smalls

On the other hand, I felt great! I was able to swim as close to naked as possible, a benefit also noted by Karen in her blog post, got some sun on my belly which hadn’t seen natural light in about fifteen years and, moreover, it didn’t take three days for my swimsuit to dry. Did I look great? Hell no! I looked like a 45 year old mother of two who tries to stay fit, but hasn’t been to yoga in weeks and sometimes has wine and cookies for dinner when the kids are in bed. Ad Man and the girls thought I looked beautiful, though, and I was happy. It may have taken me a few years to get here, but I’ve finally realized that’s all that matters.

One final note, the photos above are all you get. It’s going to require several more years of therapy for me to willingly post a picture of myself in a bikini!

 

Five Telltale Signs that I’m a Mother

You know that old cliché about the married man who takes off his wedding ring before going out to a bar? Well, I might be able to take off my rings and claim to be single, but the stench of motherhood is not quite so easy to shake. I suppose I could try to flat out deny the existence of my children, but here are some telltale signs that would give me away every single time:

enormous_purse1. My purse is freaking enormous! I yearn to be the kind of chic woman who goes out for the evening with a sparkling minaudiere that fits in the palm of my hand and contains only a credit card, a tube of lipstick and a little cash for tips, but that just ain’t gonna happen. First of all, who the hell has time to switch out her purse on a daily, or even weekly, basis? I can just see myself heading out for a night on the town. Ad Man would be standing at the door, glaring at me because I’m running late, as usual, and he simply cannot abide tardiness. I’d be shouting instructions to the babysitter while trying to apply mascara, hopping on one leg to buckle a sandal and reminding the kids to pee before getting in bed, all the while leaving behind a trail of all the crap in my “daytime handbag.”

In order to dig down to the few essentials I’d need in my miniscule “evening bag,” I’d first have to remove the following: an extra pair of underwear for Smalls (just in case), two water bottles, an extensive selection of snacks to keep the kids from getting hungry and turning evil, a pair of socks from that one time we went to the bouncy place, sunscreen, four special rocks, a dead flower, a wadded up piece of gum wrapped in a Target receipt, twenty other Target receipts, seven old grocery shopping lists and one to-do list with not a damn thing crossed off. The chances of doing that without forgetting something imperative, like my ID or an industrial strength concealer, are pretty slim.

bingo_arms2. My body is a veritable roadmap of motherhood. I generally have the c-section scar tucked neatly away, but other things are harder to hide, like my poochy mid-section, the one bulging vein I blame on Biggie, the permanent dark undereye circles and the crevasse that bisects my forehead. And then there are the things I just don’t have time to deal with, like the constant five o’clock shadow on my legs and the floppy “bingo arms” that would be easy enough to firm up if I could just get my ass to yoga on a regular basis. You’ll be relieved to know that I’ve had my bikini line lasered. I find that a permanent solution is always worth the time and money. I’ll be the first one in line, with a grocery bag full of cash, when permanent Botox is invented!

Since birthing two children, I’ve learned to “dress for my body” as women’s magazines have been imploring me to do for years. This means I generally try to stick with A-line everything. I used to love me a good empire waist top or dress, but since pregnancy left me two full sizes bigger in the boobage area, an empire silhouette now makes me look like a 45 year-old carrying in-vitro induced triplets.

Effie_Trinket3. My makeup routine has been pared down to the bare minimum. I haven’t really been a big makeup person since I stopped applying it with a spatula in high school. And, I never got the whole eyeshadow thing. In my mind, it’s a fine line between painting one’s eyelids iridescent green and going full-on Effie Trinket. In fact, I recently decided that, at my ripe old age, I should at least know how to properly apply eye makeup. So, I dug through my makeup “reject pile” only to find the MAC eyeshadow I bought for my wedding sixteen years ago. Something tells me it’s time to just write that skill off permanently. (See? You gotta love a permanent solution.)

Despite the fact that my maquillage has always been at the natural end of the L’oreal spectrum, pre-children I was reluctant to ever leave the house without the basics: concealer (always concealer!), blush, powder, lipstick and mascara. My routine these days really depends on where I’m going. I no longer care about looking “done” around school moms and other women my age, so I’ve designated an “I-Don’t-Give-a-Shit Zone” that extends from the carpool line, to the grocery store, to Target, to the girls’ dance studio and home. Occasionally, I gerrymander the IDGAS Zone beyond the usual boundaries to places like IKEA or the gynecologist’s office. Seriously, who has the time and energy for constant faux beauty?

4. My brain is now merely a repository for random details like my kids’ friends’ summer camp and travel schedules, which of the natural, crunchy peanut butters is the yucky one and the twelve items I’ve promised to add to the girls’ Amazon wish lists in the last two days. My short-term memory is now completely shot. The kids have to ask me over and over for a glass of milk or to change the outfit on the Polly Pocket doll that one of them is wagging in my face. By the way, whoever invented those dolls and is now rolling around in the Polly Pocket fortune, needs to come to my house and change those goddamn dolls’ clothes every three minutes! He or she owes me at least that much.

Wait. What was I going to say? Ah yes, it must have been the fact that, even if I did manage to shake the kids, slip off my wedding rings and meet someone in a sleazy bar, I’d never be able to remember his name or whether this roofie was in my drink before I left for the bathroom or not. I guess I’d have to hope any mystery men I ran across found “bumbling” an attractive trait.

5. My body clock has been forever changed. Long ago, when I was a married, but childless, career woman, Ad Man and I would often work late into the evening at our respective offices in Santa Monica, California (mere blocks from the ocean, I might add). We’d eventually meet at home and end up eating dinner around 9 pm or so. On a weekend night, it wasn’t unheard of for us to head out at 11 pm to go see a band play or connect with some friends at a bar. Now if you called me at 11 pm, I would first freak out and assume that someone was dead. If that weren’t the case, I’d be more than a little pissed that you interrupted my blissful REM sleep.

mom_in_pajamasI am no longer eating dinner at 9 pm or leaving the house to go out in the wee hours of the night. These days, if you want to spring some spontaneous evening plans on me, I’d better receive notice no later than 4 pm. If you wait until 4:30, there’s a very good chance I’ll already in pajamas with a glass of wine in my hand, counting the hours until the kids are in bed and I can kick back with a month-old episode of Project Runway. Just off the top of my head, I can’t think of anything that would be enticing enough to make me put my bra back on once I’ve retired it for the night.

So, you see? There’s no going back to my pre-kid days even on a lark for one evening. I am a far, far different person than I was a mere eight years ago. And, really, let’s be honest…who’s going to be fooled by a woman sitting in a bar at 4 pm, wearing jeans, a well worn t-shirt and sensible flats, her face free of makeup except for a swipe of borrowed ‘princess pink’ Lip Smacker, surreptitiously stuffing handfuls of stale Goldfish crackers into her mouth from a purse the size of a Volkswagen Beetle?

Sweating with the Oldies

jeans_don't_fitMy birthday was last week. I’m forty-five years old, which doesn’t seem at all possible, but alas, the numbers don’t lie. Nor do I, actually. I’d so much rather someone know how old I am and say, “Wow, you look great for such an old broad” than lie about my age and have people think, “Damn…she looks rough for twenty-eight!” As much as I’d like to deny that I’m officially middle-aged, anyone who can multiply by two is aware of the undeniable truth. It’s unlikely, but if I do live past ninety, I probably won’t even realize that I’ve scored some bonus time.

This birthday also makes me just one year away from forty-six, the age my mom was when she was first diagnosed with breast cancer. Again, I’m not going to lie…that scares the shit out of me. Not to worry, I’m extremely conscientious about keeping up with my yearly doctors’ exams. I’ve been getting mammograms since I was twenty-six which means I’ve had my tit in a wringer nineteen times already. Squish! The good news is that, after having two kids and breastfeeding for a total of two years, my breasts are no longer very dense and hard to read on mammograms. See? Even droopy boobs can be a blessing in disguise. (I’ve been uncharacteristically optimistic lately. It’s kind of freaking me out.)

Instead of sitting around living in fear, though, I am dedicating the next year to eating right and getting back into tip-top shape. So, to kick off the year, Ad Man and I are just starting a cleanse. We actually had great results with the same cleanse about two years ago. It’s pretty hardcore. By the end of the six week program, we will have eliminated sugar, caffeine, alcohol, processed foods, gluten and most dairy from our diet. At the same time, we will add green smoothies for breakfast (a habit we had for about a year and a half before slacking off), meditation, nightly stretches, more sleep and, for me, more weight training and yoga. I tried to get Ad Man to do yoga with me once, but it wasn’t pretty. He prefers to run, go cycling or do kettlebell and I prefer him to do anything it takes to keep him sane.

I don’t want you to think that I’m going all preachy-preachy Gwyneth Paltrow on you. That’s not at all my intention. I’m just going to need all the support I can get, especially as I wean myself off my beloved sugar and caffeine and I know you, my dear readers, will keep me honest. In exchange, I’ll keep you posted on my progress. (I promise, there will be no horrifying “before” pictures of me in a workout bra and bike shorts.) If you want to join me, however, I’d greatly welcome the company! The cleanse we’re following is from the book Revive: Stop Feeling Spent and Start Living Again by Frank Lipman, M.D., which is a really informative read even if you’re not doing the cleanse.

So, let me know if you want to jump on the Operation Hot Bod bandwagon with me. I assure you, there will be no weigh-ins or public shaming. I actually haven’t stepped on a scale in years. I’d rather judge my progress by how my clothes feel and how my arms are looking in a sleeveless top. My goal is to deflate the old muffin top a bit and I swear, I will do my damnedest to hold off floppy “bingo arms” for as long as humanly possible. Living in Atlanta is actually good motivation for getting fit since, when it’s 90 degrees out with 90% humidity, I prefer to wear as little clothing as I can without scaring the neighbors. So, really, I’m doing this for them. You’re welcome, neighbors.